10th Kup Syllabus

10th Kup – White Belt

White - signifies innocence i.e no previous knowledge of Tae Kwon-Do

Fitness
Press ups x10

Technics
Front Rising Kick x10 each legSitting Stance  |  Middle Forefist Punch x10 each arm
Walking Stance  |  Middle Forefist Punch x4 forward
Walking Stance  |  Inner Forearm Middle Block x4 backwards
Walking Stance  |  Inner Forearm Middle Block / Reverse Punch x4 forward
Walking Stance  |  Outter Forearm Middle Block / Reverse Punch x4 forward

Pattern
Four Directional Punch

Theory

Grading Syllabus

  • Grading Dates 2015

    Coloured Belts
    November

    Black Belts
    March
    September

    New Grading Location
    Tiffin Boys School Kingston
    Queen Elizabeth Rd, Kingston upon Thames, Surrey KT2 6RL